Movement Studio in Brussels | Dansaert Athletics

OUR CLASSES

Find your perfect Workout

Explore our classes. Embrace daily challenges, build resilience, and elevate your fitness journey.

Challenge and sweat

Strength and flexibility⁽⁰¹⁾

Enhance your muscle strength and flexibility through thoughtfully designed yoga movements, achieving a perfect balance between strength and mobility. Build a body that is strong, supple, and centered from the inside out.

levels

All levels

focus

Body awareness and the deep core

Slow down, breathe deeply, and reconnect

Yin yoga⁽⁰²⁾

Yin Yoga helps to calm and balance the mind and body, reduce stress and anxiety and increases circulation.The poses are held for up to five minutes, sometimes longer to release tension.

levels

All levels

focus

Deep relaxation and mindfulness,

Breaking down the basics

yoga foundations⁽⁰³⁾

Whether you are a complete beginner or an advanced practitioner, breaking down the basics is always essential. Dive into the smallest details of alignment and allow for maximum exploration in each pose. Lay your foundations and discover every adaptation that works for you and your body.

levels

Advanced
20 + classes of experience

focus

Discovery and adaptation

Body awareness and deep core

core⁽⁰⁴⁾

Get ready for a real challenge. This class will make you sweat and push your limits. With a focus on body awareness and the deep core, you will develop the skills needed to brace better in your WOD lifts and improve your overall posture. Your coach will ensure you stay fully engaged throughout the session.

levels

All levels

focus

A sweaty and strengthening class

Better range of motion = better technique

mobility⁽⁰⁵⁾

The more you train and lift heavy, the more important it becomes to prioritize recovery and stretching to maintain your range of motion. Better range of motion leads to better technique and better lifts. If you do not have time for your own daily mobility routine or are unsure where to start, begin here with your coach through a mix of stretching, myofascial release, and classic Kelly Starrett-inspired mobility work.

levels

All levels

focus

A mix of stretching️, myofascial release

Free-style dance-inspired workout

Moving & grooving⁽⁰⁶⁾

A freestyle, dance-inspired class that combines various dance styles to work the full body. The session transitions into across-the-floor exercises, animal movements, and coordination drills. The second half focuses on simple, preset choreography that is easy to learn and designed to enhance coordination, cardio, and stamina.

levels

All levels

focus

Music, movement, freedom

Train your core and posture

pilates mat⁽⁰⁷⁾

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

levels

Foundation & intermediate options

focus

Alignment, precision, core

Move gently yet effectively

muscle flow⁽⁰⁸⁾

A low-impact mat class designed to move gently yet effectively. The session begins with a full-body warm-up, then transitions into targeted muscle-focused exercises, gradually building heat and cardio as movements become larger and more repetitive. Expect a graceful blend of Pilates, yoga, floor barre, and ballet-inspired work, all without putting stress on the joints.

levels

All levels

focus

Blend of Pilates, yoga, floor barre

Harmonize breath, movement , and mindfulness

YOGA⁽⁰⁹⁾

A practice designed to harmonize breath, movement, and mindfulness. Whether you are a beginner or an experienced yogi, this class helps you restore, recharge, and reconnect with your body.

levels

All levels

focus

Restore, recharge and reconnect

The perfect flow with a challenge

slow flow yoga⁽¹⁰⁾

When you do not have the patience for a slow, static practice like Hatha or Yin, but also do not have the energy for a vigorous Vinyasa, this class offers a balanced alternative. It provides just enough movement and flow to create a gentle challenge, with the right amount of recovery to help you catch your breath and recharge. Suitable for all levels and perfect for an active rest day.

levels

All levels

focus

Ideal for an active rest day

A challenging flow

vinyasa yoga⁽¹¹⁾

A dynamic flow of poses linked by breath. Each movement is synchronized with either an inhale or an exhale, creating a smooth, continuous sequence. The class builds strength, flexibility, and mindfulness through fluid transitions and conscious breathing.

levels

All levels

focus

Movement, breath, stamina

Movement to the beat

sculpt⁽¹²⁾

Open to all levels, these classes use your body weight, light weights and/or stretch bands on the mat and standing to tone and strengthen muscles.

levels

All levels

focus

Flow, sculpt, groove

Flow to the max

power flow yoga⁽¹³⁾

As this session is a collective class and involves intensive core and crunch-focused exercises, it is not recommended for pregnant participants

levels

All levels

focus

Power, focus, burn

Move and shake

barre fitness⁽¹⁴⁾

Inspired by elements of ballet, yoga, and Pilates, barre focuses on low-impact, high-intensity yet elegant movements designed to sculpt long lean muscles.

levels

All levels

focus

Tone, dance, sculpt

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